w-w-w-watchmemoveFor those of us who desire the key to ultimate beauty: confidence.
I'm starting over. I'm making a promise to my mind and to my body. I'm going to grow strong mentally and physically. And do you want to know what the best part is?

No one can stop me.

My Stats

Britte.
5'6'
17 years young
SW: ~148
CW: ~148
GW: 128.3
UGW: Healthy, happy, and confident!



Following

yoga-and-greentea: Here are some of my favorite pre workout and post workout snacks. Pre Workout sliceof whole wheat bread with one tbsp of natural peanut butter and half a sliced banana  sliced apple with one tbsp of natural peanut butter small fruit salad with a dozen almonds  Luna bars (various flavors, but chocolate smore is my all time favorite!)  Post Workout  sliced turkey meat  chocolate protein shake (I keep a container of whey protein powder in my locker at the gym, so I usually just add water to it, but if I’m at home I can get creative) low fat or fat free greek yogurt  cottage cheese with cut up strawberries  veggies + hummus (usually combined with a little turkey meat on the side for extra protein) YUM YUM YUM. 

yoga-and-greentea:

Here are some of my favorite pre workout and post workout snacks.

Pre Workout

  • sliceof whole wheat bread with one tbsp of natural peanut butter and half a sliced banana 
  • sliced apple with one tbsp of natural peanut butter
  • small fruit salad with a dozen almonds 
  • Luna bars (various flavors, but chocolate smore is my all time favorite!) 

Post Workout 

  • sliced turkey meat 
  • chocolate protein shake (I keep a container of whey protein powder in my locker at the gym, so I usually just add water to it, but if I’m at home I can get creative)
  • low fat or fat free greek yogurt 
  • cottage cheese with cut up strawberries 
  • veggies + hummus (usually combined with a little turkey meat on the side for extra protein)

YUM YUM YUM. 

(via toneisbetterthanbone)

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